ADHD in Women and Girls
ADHD is often mistakenly diagnosed in girls and women because the signs aren't as obvious. It is possible to misdiagnose them as other disorders which may delay the referral.
It is essential to investigate and manage the symptoms of depression, anxiety and eating disorders among women suffering from ADHD. The transitional phases of pregnancy or adolescence may reveal and increase the severity of ADHD in some women.
1. Get a diagnosis
ADHD can be difficult to identify in adulthood, especially for women. A lot of the symptoms are different for women. For instance, while males tend to exhibit hyperactive and impulsive symptoms, most women have difficulty concentrating or sitting still. They might be misdiagnosed as having mental health issues, like anxiety or depression.
ADHD is more frequently seen in boys and men, so doctors might not be knowledgeable about the condition. This could lead to delays in diagnosis because females aren't referred to doctors as frequently. Girls also conceal their symptoms better than boys. This means they are less likely to be noticed by their teachers or parents. They might use coping strategies, such as concealing their appearance with makeup or acting out, to cover up their actions and emotions.
The symptoms of ADHD can become more severe when women are going through menopausal changes or perimenopausal. This is because they can experience hormonal fluctuations that cause them to be more susceptible to mood swings. It can also be difficult to keep track of routines and stay on top of their tasks. add women how they manage their home, work and other obligations.
Waiting times for assessments can cause stress and frustration for those who are unable to receive the help they need. This is especially true for those who are on the NHS and have a limited number of doctors who carry out ADHD assessments and it can take years to secure an appointment.
The first step in getting an assessment is to see your GP. It is important to inform your GP that you think you have ADHD. They will take this seriously and request an appointment. You must also provide the reasons why you think you may have ADHD. You can download the letter of support from ADHD UK and give it to your GP to speed up the process. You may also obtain an evaluation from private healthcare.
2. Speak to your doctor
Women suffering from ADHD are more difficult to identify, in part because their symptoms, particularly when they are adults might not be as obvious. These strategies can be harmful since they can attempt to hide their issues. These include drinking excessively, smoking cannabis, and seeking to build support for their friends through high risk activities (e.g. crime, gangs, and promiscuity activities). Girls with ADHD are also more likely to be involved in a higher rate of sexually transmitted diseases, teens, unplanned and early pregnancies.
The GP will take any reports of ADHD seriously and will inquire about your symptoms. They will then recommend a treatment that is best suited to you. It is typically a Community Mental Health Service or a Neurodevelopmental Service.
The waiting times for these services are lengthy and in some cases, it is difficult to be referred due to the lack of seriousness with how the issue is addressed. please click the next website page could be due to the fact that the GP is unaware of the existence of adult ADHD or believes that the person's problems are due to other causes (such as depression, anxiety or abuse of substances) instead of ADHD symptoms.
After you've been referred to a therapist, it is important to choose a therapist who understands the issue and will work with your ADHD difficulties. Certain therapists are trained in cognitive-behavioural therapy (CBT) which is especially helpful for people with ADHD.
Managing ADHD symptoms requires a lifelong commitment. Treatment and dietary changes can help reduce your symptoms. For instance, a diet that is rich in vegetables and fruits can make your symptoms of impulsivity and hyperactivity less pronounced. A diet rich in sugars and junk food can exacerbate these symptoms.
You should also inquire with your GP to determine if mindfulness-based practices, such as meditation, might be helpful for you. They can be very useful in helping people with ADHD manage their symptoms. These techniques can be taught to you by a trained teacher. You can find one near you using the NHS service locator.
3. Find a support group
Women with ADHD might exhibit less apparent symptoms than men. This could be due to the fact that females don't display as many hyperactive and impulsive symptoms. This makes it more difficult for them to get diagnosed. However, this is not to say that they don't have any signs. In fact, they could have inattention ADHD symptoms which are more difficult to detect. In addition, they could have trouble managing their emotions and relationships. This can result in strained relationships, particularly with men.
Women who have inattentive ADHD might be more likely to struggle with school and work. They may have trouble adhering to instructions in completing deadlines and keeping track of their commitments. They might also be unable to accept constructive criticism or constructive feedback. These challenges can lead them to burnout, which can negatively impact their job and career.
Women with adult ADHD frequently have difficulty paying attention, forgetting easily and aren't organized. They can also be prone to self-doubt, depression, and anxiety. They may also have difficulties in expressing their emotions and are often not understood. For instance, changes in mood could be interpreted as a sudden outburst anger or frustration.
Despite these difficulties, there are still many resources available for adults with ADHD. One of the most effective options is a support program specifically designed for adults suffering from ADHD. These groups are accessible both online and in person. They are a great way to get advice on diagnosis routes for adults and children, and also how to manage your condition.
There are many adult ADHD support groups throughout the UK. For example the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe place for adults suffering from ADHD to share their struggles, successes and goals. The details of the meeting are available on their Facebook page or website. You can reach them if you have any questions or wish to attend an upcoming event.
4. Exercise
Women with ADHD can face unique challenges that make it harder to manage their symptoms, such as menstrual cycles, pregnancy, and menopausal changes. These hormonal changes can trigger or exacerbate emotional symptoms such as mood fluctuations and irritability.
Exercise can help reduce these symptoms by releasing feel-good hormones and reducing stress. Plus, it can help reduce excess energy and improve concentration and focus. Therefore, try to incorporate a regular exercise routine into your day.
Try exercising at your home, or, if you prefer a social setting, join a group class or a gym. Exercise can alleviate some ADHD symptoms, but it will not solve them. It is best to combine it with other strategies to manage symptoms. The ideal goal is to get 150 minutes of moderate-intensity exercise each week.